Your quiz results are in, and it’s official, the No 1 factor stopping you from regaining your sex life is….

MOOD & MINDSET

HERE'S THE THING...

....OUR UNFILTERED, SUBCONSCIOUS MIND CONTROLS HOW WE THINK AND FEEL WITHOUT US EVEN BEING AWARE OF IT. WE ONLY CONTROL A TINY PART OF OUR CONSCIOUS THOUGHTS.

And this can be problematic, especially when it comes to our mood and mindset.

Those voices inside our head can feed us with negativity, playing the role of the inner critic, reminding us of all our failings, limitations and concerns. Especially when it comes to how we feel about our sex life.

A critical comment, however well meant, can send you spiralling out of control and into the depths of self-doubt.

It doesn't take long for every thought and emotion you have to start consuming and controlling you.

And you're powerless to do anything about it.

Or are you? What would happen if you turned the tables on your mindset and took control of your thoughts?

How would it change the way you think and feel about sex?

As part of your quiz results, I want to help you release some of the power your thoughts have over you and set about a change in your mindset.

Understanding your unique natural wiring is the piece of the puzzle that will allow you to reignite your passion, drive up your desire and help you start to feel like yourself once again.

It's time to defend yourself against your inner critic and control the narrative happening in your mind.

I want you to think about that voice in your head, the one that's louder than any other, with a very strong opinion about you, who you are and what you do.

What does it say? Is it kind and encouraging or does it say things like:

“He'll never fancy you again."

“You might have looked good before the kids, but not any more."

"Face it, you'll never be in the mood for sex again."

"Who has time for sex? You'll only fake it anyway."

That's your inner critic hard at work messing with your mindset, putting you in a bad mood and making you feel like you're worthless.

But all that can change and it starts with the ability to identify those negative thoughts and recognize them for what they are, trash talk that has no place in your mind.

Over the next few weeks make a note of these thoughts as they make an appearance, and see how you can reverse engineer them.

All too often we can be our own worst enemies with the words we put inside our heads and the stories we tell ourselves.

Stop your inner critic in its tracks and quit judging yourself so harshly. Rid your mind of the doom and gloom, and replace each negative thought with something more positive.

So often this type of self-criticism stems from something more deep-rooted, possibly from a past experience, childhood or time spent with certain people that made it impossible to see yourself in a positive light.

But that all stops now.

Show yourself the same compassion you would a friend or loved one, you're just as important and equally deserving.

Phrases such as "You might have looked good before the kids, but not any more." could be changed to something like "All things take time and I'm working on feeling good again, I'm enjoying the journey."

Never forget you have the power to make these mindset shifts and be in control of the voices inside your head. And when you take that power and make those changes, it can have a massive impact in reclaiming a happy and healthy sex life.

“There is more to sex appeal than just measurements. I don’t need a bedroom to prove my womanliness.”

― Audrey Hepburn

Be honest, does this sound like you right now? (No judgement here, I promise)

Help! I haven’t had a sexual thought in months
I hate the way I look, don't feel sexy at all & just can't be bothered
I have no sex drive whatsoever & it's starting to affect my marriage
I've been struggling with low libido for the last 3 years now. No matter what I try, nothing helps.
I force myself to have sex to satisfy my husband, but I just have the hardest time getting aroused.

What do I do? I need to get past this and get back to actually WANTING sex again.

The good news is you’re not alone here. You wouldn’t believe the number of women in the same position as you, thinking identical thoughts and having exactly the same feelings.

We all have those voices in our head telling us, not so subtly, that our sex life is broken, we'll never get it back, and we may as well just give up because nothing can help us move past this.

But that’s simply not true.

Contrary to what you may think, your life isn’t broken, you’re not on your own, and things can change.

What you need are some answers and of course, a solution to help you regain your sex life.

I want you to close your eyes and imagine a world where sex is a normal part of your life again. A world where you feel confident, desirable and ready to enjoy physical intimacy with your partner.

One where you’re ready to SAY YES TO SEX!

Are you there yet? Are you ready to try? I hope so because….

It all starts with REIGNITE, the 8 Steps of Sexology.

THE NAKED TRUTH….

To really make a change and see a lasting difference, there first needs to be a mindset shift….one where we start to move past all the fears, stresses, shame, and thoughts associated with a low sex drive.

Using the REIGNITE Sexology Steps, you’ll rediscover your passion and drive up your desire.

Reminisce

- practice self-care and make time for yourself. Easier said than done, I know, but it’s so important. And it doesn’t have to be a big time commitment, just a small gesture of recognition that you deserve to be taken care of. This then sends positive emotions through your brain, lifting your mood and making you more receptive to things. So try to prioritise yourself, whether it’s making time for meditation, doing yoga, getting an extra hour of sleep or going to the gym. Thirty minutes of “me time” every day is good for the soul and your sex life.

Empower

- give yourself permission to be the sexy, confident woman you are. Think about the things and people who make you feel good about yourself. Maybe it’s a particular outfit, or maybe, it’s how the barista at your local Starbucks looks at you. Nothing is off limits here - it’s about what works for you.

Nurture

Invite

- encourage intimacy with your partner and invite them into your world. Intimacy can take many forms beyond sexual activity. You and your partner can explore other ways to connect, such as cuddling, holding hands, or spending quality time together.

Try

- be open to trying new things. They say that variety is the spice of life, and in this case, it can often be true. If something becomes so routine it’s no longer fun, you’ll put it off rather than take action. None of us wants mundane we all want a little excitement, so be willing to just try.

Embrace

- learn to enjoy the post-sex moment, whatever it might look like to you. That intimacy can make all the difference to how you think about sex in the future. An embrace, cuddle or snuggle can boost psychological closeness reinforcing the idea that sex is great, something to be enjoyed and repeated often.

And now it’s time for a helping hand.

Introducing Ember, the natural way to boost your libido every day.

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Ember's effectiveness has been proven in clinical trials on real women aged 25-60.

In a recent survey, we asked 250 women if Ember had improved their sex life.

And the results speak for themselves.

Not only did a staggering 96% of the women surveyed tell us their sex life had improved in all areas beyond what they had hoped for, BUT they would also purchase Ember again.

What did they love about Ember?

The 100% Natural Formula - not pumping their body full of harsh chemicals and synthetic additives was a big deciding factor.
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A testosterone enhancer helping to boost low libido levels

Rhodiola Rosea
A mood amplifier which helps reduce fatigue and increase blood flow

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So who is dishing out all this advice?

Hi, I’m Kylie….

As a woman in her early 50’s, trust me when I say I’ve been where you are. I’ve had those periods when my sex drive has literally been non-existent, where I’ve created excuse after excuse for not having sex, AND where I’ve wondered if I’ll ever want sex again.

But it wasn’t till I reached pre-menopause that I decided to do something about it.

I was at my wit's end.

I’d had sleepless night after sleepless night. I was feeling completely undesirable because I couldn't fit into any of my clothes, and sex was a distant memory.

There had to be something I could do that didn’t involve taking prescription drugs.

Luckily for me, there was.

Within just under a month, I felt like I had a new lease of life. I was sleeping again. I felt less bloated, so my clothes were fitting me better, and my brain fog had started to lift.

The only question I had left was why on earth hadn’t I done something sooner instead of allowing myself to suffer for so long.

Now I’m sharing what I’ve discovered through this quiz to show you you’re not alone and there is light at the end of the tunnel.

Ember can transform your life in a non-evasive way that will give YOU back to yourself.

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