vitamins to balance hormones in females

11 Vitamins to Balance Hormones for Females

Hormonal imbalances are behind the most problematic symptoms and conditions for women today. Luckily, you don’t have to resort to synthetic hormones or surgical procedures. 

You can use natural supplements to help balance your hormone levels, reduce symptoms, and improve your quality of life. 

Conventional therapy for rebalancing hormones involves synthetic hormones, such as birth control, to regulate progesterone, estrogen, and testosterone levels. 

However, this is only a band-aid solution and won’t fully resolve the underlying imbalances. And it may have terrible side effects, leaving you with nausea, menstrual irregularities, and other unwanted outcomes. 

side effects of estrogen replacement therapy

When vitamins are used alongside a healthy lifestyle, you can reduce symptoms of menopause, PCOS, and PMS naturally. If you want to lessen mood swings, regulate your menstrual cycle, or reduce hot flashes and night sweats, this article is for you. 

You’ll learn the best research-backed vitamins to help rebalance hormones and restore your sexual desire.

Best Vitamins and Supplements to Balance Female Hormones

Many micronutrients have been proven to treat imbalances. In addition, you can find many herbal supplements derived from plants that offer many health benefits related to hormonal health. 

Here are the best vitamins and herbal ingredients to consider.

1. Maca (Lepidium Meyenni)

Maca is a popular superfood for balancing hormones and keeping your health in check.

It's unique because it's classified as an herbal adaptogen, which means it contains special nutrients that support your hormonal system to make the right amount of hormones. It also helps protect your body from external stress.

Here are some of the benefits of consuming maca for hormone balance:

  • Improved Sexual Health.Maca can positively affect your reproductive system. It can enhance your sexual performance by increasing libido levels and fertility.

  • Mood Enhancement.Maca helps maintain a positive mood and stabilize your emotions. It can also provide relief from mood swings caused by hormonal imbalances.

  • Managing PMS, Menopause, and PCOS.Maca can help with hormonal imbalances and alleviate issues associated with it.

  • Supporting Adrenal Health. Maca has the ability to adjust hormonal balance and reduce stress hormones in your body.

maca how it helps hormones

In a nutshell, Maca is a natural way to help your body balance hormones, improve mood, and support various aspects of your reproductive and overall health.

2. Vitex

Vitex, also known as chasteberry, can be helpful for women who have regular menstrual cycles. 

It can balance hormones and make periods less painful and irregular, boost fertility, and reduce PMS troubles.

vitex chasteberry benefits

Premenstrual syndrome often brings problems such as:

  • Cramps

  • Breast pain

  • Headaches

  • Low energy

  • Nausea

  • Mood swings

Vitex can ease some of these symptoms, especially mood swings.

This makes it a good option for tackling severe mood swings linked to premenstrual dysphoric disorder (PMDD). Vitex might also help with mood changes and discomfort related to post-menstrual syndrome, which is a bit like PMS but happens after your period and before ovulation.

When used together with other herbs like licorice, vitex can ease symptoms in menopausal women, too, making it a safe choice for women of all ages.

3. Magnesium

Magnesium is an essential vitamin for body processes, including hormonal regulation. It can help to managecortisol levels, the “stress hormone,” which aids in the production of estrogen, progesterone, and testosterone and plays a pivotal role in insulin sensitivity. 

Magnesium-rich foods include seeds, nuts, and leafy greens, but a supplement may benefit women who are not getting enough from their diet. 

food sources of magnesium

4. Vitamin D

Vitamin D or “sunshine vitamin,” is a hormone produced in the body when exposed to sunlight. It also supports the production of other hormones, such as:

  • Insulin

  • Thyroid hormones

Vitamin D is found in foods such as fortified dairy products and fatty fish, but it can be tough to get enough from your diet alone, especially during winter. 

In that case, consider supplementing your daily exposure to sunlight with a Vitamin D supplement. 

5. Probiotics

Our endocrine system and gut health are highly interconnected, and studies show that women with hormonal disorders may have: 

  • Increased GI inflammation 

  • Intestinal dysbiosis 

  • Decreased diversity in gut flora 

However, probiotics can help to restore normal gut bacteria and regulate the immune system to decrease inflammation. Due to the positive effects on the endocrine system and digestive tract, probiotic supplements help reduce symptoms of hormonal disorders, including PMS. 

benefits of probiotics

One study found that women who took probiotics saw improvement in their symptoms of:

  • Abdominal pain

  • Diarrhea

  • Gas and bloating

  • Menstrual cramps

Probiotics in your daily regimen will help restore your hormones' balance and improve overall gut health. 

6. Black Cohosh

Black cohosh is a popular herb known to help menopausal women by reducing hot flashesnight sweats, and other symptoms. 

It works even better when these symptoms come with mood changes and sleep problems.

supplements for menopause symptoms

The effects of black cohosh are magnified when used in combination with other herbal supplements, such as: 

  • Korean Ginseng
  • Vitex

  • Red clover 

  • Dong Quai 

A study found that when these herbs were used together, menopausal women had almost 73% fewer hot flashes and night sweats, and they slept better overall. 

More importantly, all of these herbs are organic and safe to use. 

7. B Vitamins

B vitamins are really important for making and keeping hormones in balance. Let's break it into the best B vitamins to add to your supplementation stack. 

  • Vitamin B3, also called niacin, helps produce stress and sex hormones.

  • Vitamin B6 helps make serotonin and dopamine, which handle stress and balance estrogen and progesterone.

  • Vitamin B12 is crucial for keeping your energy up and making red blood cells.

b vitamins benefits

You can find B vitamins in lots of foods like whole grains, eggs, and lean meats. 

But if you are a vegetarian, vegan, or have tummy problems, taking B vitamin supplements could be very helpful. 

8. Omega-3 Fatty Acids

Omega-3 fatty acids are important for calming inflammation and keeping hormones in balance. They can help deal with things like Polycystic Ovary Syndrome (PCOS) and period cramps.

omega-3 for PCOS

A study found that higher consumption of fish oils was associated with a lower prevalence of PCOS. The results of the survey are shown below. 

You can get Omega-3s from:

  • Fatty fish

  • Walnuts

  • Flaxseeds

But taking a fish oil or algae-based supplement could be a good idea if you don't eat these foods often.

9. Ashwagandha

Ashwagandha is an herb used in traditional medicine that can help your body handle stress better by balancing cortisol levels

It has also shown potential for keeping thyroid hormones in check. 

benefits of ashwagandha

Plus, Ashwagandha might help you to sleep better, think more clearly, and have more energy.

10. Zinc

Zinc is essential to many physiological processes, such as hormone production, wound healing, and immune function. 

It's especially key in balancing thyroid hormones and controlling insulin.

zinc food sources

You can get zinc from foods like:

  • Oysters

  • Beef

  • Pumpkin seeds

Taking zinc supplements might be a great choice if you're a vegetarian, vegan, or have tummy issues. 

11. Ginseng

Ginseng is a root that's been used for thousands of years toheal and keep our bodies healthy. 

It even earned itself the nickname "root of immortality" because people in ancient China thought it could make them live forever.

You can find ginseng in various forms, like:

  • Dried powder

  • Capsules

  • Tea

It contains active ingredients called ginsenosides that ease the pressure on our adrenal glands,which are in charge of making cortisol. When life gets a bit too stressful, or anxiety kicks in, Ginseng steps in to help our bodies handle that stress better. 

Naturally Rebalance Hormones Without Side Effects with Amie Naturals

Most females with hormonal imbalances go unnoticed. 

You can’t see them, but these invisible forces called hormones play a critical role in your overall health, especially your 

  • Libido

  • Sexual function

  • Fertility 

  • Mood 

  • Weight

Women should get their hormone levels checked regularly by a doctor. If you’ve been struggling with PMS, unexpected weight gain, stress, or menopause symptoms, you may want to incorporate supplementation into your daily routine. 

Amie Naturals is here to support your journey towards hormonal balance

With our doctor-approved formulated supplements, you can take proactive steps towards feeling happier and more energetic. 

What sets Amie Naturals apart is our commitment to using only natural solutions that are non-invasive and hormone-free. Don’t battle with anxiety, PMS, and other menopause symptoms alone. 

Try Amie Naturals today and get the support you need.

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