11 Vitamins to Balance Hormones for Females

Hormone imbalances are behind the most problematic symptoms and conditions for women today. Luckily, you don’t have to resort to synthetic hormones or surgical procedures.

You can use natural supplements to help balance your hormone levels , reduce symptoms, and improve your quality of life.

Conventional therapy for rebalancing hormones involves synthetic hormones, such as birth control, to regulate progesterone, estrogen, and testosterone levels.

However, this is only a band-aid solution and won’t fully resolve the underlying imbalances . And it may have terrible side effects, leaving you with nausea, menstrual irregularities, and other unwanted outcomes.

When vitamins are used alongside a healthy lifestyle, you can reduce symptoms of menopause, PCOS, and PMS naturally. If you want to lessen mood swings, regulate your menstrual cycle, or reduce hot flashes and night sweats, this article is for you.

You’ll learn the best research-backed vitamins to help rebalance hormones and restore your sexual desire.

Hormonal imbalance occurs when there is an abnormal level of one or more hormones in the body. Hormones are chemical messengers the endocrine system produces that regulate various bodily functions, such as growth, development, metabolism, and reproductive processes. When these hormones are out of balance, it can lead to various symptoms and health problems.

Several factors can contribute to hormonal imbalances, including genetics, lifestyle choices, and environmental influences. For instance, stress, poor diet, lack of exercise, and exposure to toxins can all disrupt hormone levels. Understanding these factors can help you take proactive steps to maintain hormonal balance and improve your overall health.

When vitamins are used alongside a healthy lifestyle, you can reduce symptoms of menopause, PCOS, and PMS naturally. If you want to lessen mood swings, regulate your menstrual cycle, or reduce hot flashes and night sweats, this article is for you. 

You’ll learn the best research-backed vitamins to help rebalance hormones and restore your sexual desire.

Many micronutrients have been proven to treat imbalances. In addition, you can find many herbal supplements derived from plants that offer many health benefits related to hormonal health.

Insulin resistance can significantly affect hormonal balance and overall health, influencing conditions like PCOS and impacting insulin sensitivity.

Here are the best vitamins and herbal ingredients to consider.

Maca is a popular superfood for balancing hormones and keeping your health in check.

It’s unique because it’s classified as an herbal adaptogen, which contains special nutrients that support your hormonal system to make the right amount of hormones. It also helps protect your body from external stress.

Here are some of the benefits of consuming maca for hormone balance:

• Improved Sexual Health. Maca can positively affect your reproductive system. It can enhance your sexual performance by increasing libido levels and fertility.

• Mood Enhancement. Maca helps maintain a positive mood and stabilize your emotions. It can also provide relief from mood swings caused by hormonal imbalances.

• Managing PMS, Menopause, and PCOS. Maca can help with hormonal imbalances and alleviate issues associated with it. Additionally, Maca can help alleviate menopausal symptoms.

• Supporting Adrenal Health. Maca has the ability to adjust hormonal balance and reduce stress hormones in your body.

In a nutshell, Maca is a natural way to help your body balance hormones, improve mood , and support various aspects of your reproductive and overall health.

Vitex, also known as chasteberry, can be helpful for women who have regular menstrual cycles.

It can balance hormones and make periods less painful and irregular, b oost fertility, and reduce PMS troubles. Some studies suggest Vitex may have a role in reducing breast cancer risk.

Premenstrual syndrome often brings problems such as:

• Cramps

• Breast pain

• Headaches

• Low energy

• Nausea

• Mood swings

Vitex can ease some of these symptoms, especially mood swings.

This makes it a good option for tackling severe mood swings linked to premenstrual dysphoric disorder (PMDD). Vitex might also help with mood changes and discomfort related to post-menstrual syndrome , which is a bit like PMS but happens after your period and before ovulation.

When used together with other herbs like licorice, vitex can ease symptoms in menopausal women , too, making it a safe choice for women of all ages.

Magnesium is an essential vitamin for body processes, including hormonal regulation. It can help to manage  cortisol levels  , the “stress hormone,” which aids in the production of estrogen, progesterone, and testosterone and plays a pivotal role in insulin sensitivity. Additionally, Magnesium can help improve insulin resistance and support hormonal balance.

Magnesium-rich foods include seeds, nuts, and leafy greens, but a supplement may benefit women who are not getting enough from their diet. 

Vitamin D or “sunshine vitamin,” is a hormone produced in the body when exposed to sunlight. It also supports the production of other hormones, such as:

• Insulin

• Thyroid hormones

Vitamin D plays a crucial role in supporting the thyroid gland and its hormone production.

Vitamin D is found in foods such as fortified dairy products and fatty fish , but it can be tough to get enough from your diet alone, especially during winter.

In that case, consider supplementing your daily exposure to sunlight with a Vitamin D supplement.

Our endocrine system and gut health are highly interconnected , and studies show that women with hormonal disorders may have:

• Increased GI inflammation

• Intestinal dysbiosis

• Decreased diversity in gut flora

However, probiotics can help to restore normal gut bacteria and regulate the immune system to decrease inflammation. Due to the positive effects on the endocrine system and digestive tract, probiotic supplements help reduce symptoms of hormonal disorders, including PMS.

One study found that women who took   probiotics saw improvement in their symptoms of  :

• Abdominal pain

• Diarrhea

• Gas and bloating

• Menstrual cramps

Probiotics in your daily regimen will help restore your hormones' balance and improve overall gut health. 

Black cohosh is a popular herb known to help menopausal women by reducing hot flashes , night sweats, and other symptoms. It can also help reduce menopausal symptoms.

It works even better when these symptoms come with mood changes and sleep problems.

The effects of black cohosh are magnified when used in combination with other herbal supplements, such as:

• Korean Ginseng

• Vitex

• Red clover

• Dong Quai

A study found that when these herbs were used together, menopausal women had almost 73% fewer hot flashes and night sweats , and they slept better overall.

More importantly, all of these herbs are organic and safe to use.

B vitamins are really important for making and keeping hormones in balance. Let’s break it into the best B vitamins to add to your supplementation stack.

• Vitamin B3 , also called niacin, helps produce stress and sex hormones.

• Vitamin B6 helps make serotonin and dopamine, which handle stress and balance estrogen and progesterone.

• Vitamin B12 is crucial for keeping your energy up and making red blood cells. It also supports the thyroid gland and its hormone production.

You can find B vitamins in lots of foods like whole grains, eggs, and lean meats.

But if you are a vegetarian, vegan, or have tummy problems, taking B vitamin supplements could be very helpful.

Vitamin B12 plays a crucial role in energy production, nerve function, and heart health. It is also essential for the regulation of hormone production and activity. A deficiency in Vitamin B12 can lead to poor thyroid function and an increased risk of hypothyroidism, which can further exacerbate hormonal imbalances.

Foods rich in Vitamin B12 include animal products such as meat, fish, and dairy. For those who follow a vegetarian or vegan diet, fortified foods and dietary supplements can help ensure adequate intake. By maintaining sufficient levels of Vitamin B12, you can support your body’s energy needs and promote healthy hormone regulation.

Omega-3 fatty acids are important for calming inflammation and keeping hormones in balance . They can help deal with things like Polycystic Ovary Syndrome (PCOS) and period cramps. Additionally, Omega-3s can improve insulin resistance, supporting better hormonal balance.

A study found that higher consumption of fish oils was associated with a lower prevalence of PCOS . The results of the survey are shown below.

You can get Omega-3s from:

• Fatty fish

• Walnuts

• Flaxseeds

But taking a fish oil or algae-based supplement could be a good idea if you don’t eat these foods often.

Ashwagandha is an herb used in traditional medicine that can help your body handle stress better by balancing cortisol levels.

It has also shown potential for keeping thyroid hormones in check. Ashwagandha supports the thyroid gland and its hormone production, which is crucial for maintaining overall health.

Plus, Ashwagandha might help you to sleep better , think more clearly, and have more energy.

Zinc is essential to many physiological processes, such as hormone production, wound healing, and immune function.

It's especially key in balancing thyroid hormones and controlling insulin .

You can get zinc from foods like:

• Oysters

• Beef

• Pumpkin seeds

Taking zinc supplements might be a great choice if you're a vegetarian, vegan, or have tummy issues.

Ginseng is a root that's been used for thousands of years to heal and keep our bodies healthy.

It even earned itself the nickname "root of immortality" because people in ancient China thought it could make them live forever.

You can find ginseng in various forms, like:

• Dried powder

• Capsules

• Tea

It contains active ingredients called ginsenosides that ease the pressure on our adrenal glands, which are in charge of making cortisol. When life gets a bit too stressful, or anxiety kicks in, Ginseng steps in to help our bodies handle that stress better.

And not just 11 vitamins, but plus 12!

Calcium is crucial for preventing bone loss, especially in postmenopausal women. As estrogen levels decline during menopause, the risk of osteoporosis and fractures increases. Ensuring adequate calcium intake can help mitigate this risk and support bone health.

Women under 51 need about 1,000 milligrams of calcium daily, while those 51 and older should aim for 1,200 milligrams. It’s best to get calcium from food sources such as dairy products, leafy greens, and fortified foods. If supplements are necessary, it’s advisable to take smaller doses with food throughout the day, as the body absorbs calcium more efficiently in smaller amounts.

By prioritizing calcium intake, you can help maintain strong bones and reduce the risk of osteoporosis, contributing to overall health and well-being.

Achieving hormonal balance isn’t just about taking the right vitamins and supplements; it also involves making key lifestyle changes. These adjustments can have a profound impact on your hormone levels and overall health.

Sexual dysfunction is a common symptom of hormonal imbalance, particularly in women experiencing menopause symptoms. Addressing this issue requires a comprehensive approach that includes lifestyle changes, sex education, and counseling.

Healthy lifestyle changes, such as getting enough sleep, regular exercise, and proper nutrition, can significantly improve sexual health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps regulate hormone production and activity. Foods high in omega-3 fatty acids, like fatty fish, can reduce inflammation and support hormone balance.

Reducing stress and anxiety is also crucial for improving sexual desire and overall well-being. Engaging in activities that bring pleasure and joy, such as hobbies or spending time with loved ones, can enhance your mood and libido.

In addition to lifestyle changes, sex education and counseling can be beneficial. Therapy often includes education about sexual response and techniques to improve sexual functioning. Couples counseling can address relationship issues that may be contributing to low sexual satisfaction. In some cases, medications such as antidepressants or hormone therapy may be prescribed to boost libido. However, it’s essential to consult with a healthcare professional before starting any new medications or supplements.

By understanding hormonal imbalances and making informed lifestyle changes, you can manage symptoms and improve your overall health. Incorporating healthy habits, seeking education and counseling, and considering medical options when necessary can help you achieve better sexual health and overall well-being.

Most females with hormone imbalances go unnoticed.

You can’t see them, but these invisible forces called hormones play a critical role in your overall health, especially your

• Libido

• Sexual function

• Fertility

• Mood

• Weight

Women should get their hormone levels checked regularly by a doctor. If you’ve been struggling with PMS, unexpected weight gain, stress, or menopause symptoms, you may want to incorporate supplementation into your daily routine.

Amie Naturals is here to support your journey toward hormonal balance.

With our doctor-approved formulated supplements, you can take proactive steps towards feeling happier and more energetic.

What sets Amie Naturals apart is our commitment to using only natural solutions that are non-invasive and hormone-free. Don’t battle with anxiety, PMS, and other menopause symptoms alone.

Try Amie Naturals today and get the support you need.