Reminisce
- practice self-care and make time for yourself. Easier said than done, I know, but it’s so important. And it doesn’t have to be a big time commitment, just a small gesture of recognition that you deserve to be taken care of. This then sends positive emotions through your brain, lifting your mood and making you more receptive to things. So try to prioritise yourself, whether it’s making time for meditation, doing yoga, getting an extra hour of sleep or going to the gym. Thirty minutes of “me time” every day is good for the soul and your sex life.