how to boost desire in a woman

How to Boost Desire in a Woman: 8 Science-Backed Tips

Has your sex drive shifted into park?


Sexual desire can be fickle, whether you’re experiencing a little extra stress, going through menopause, or navigating through turbulent times in your relationship.


It’s normal to lose desire for sex from time to time, especially as you age. Other symptoms like vaginal dryness or the inability to climax also become more apparent.

common sexual problems among aging adults

If you notice a big dip in your libido and it’s causing a rift with your partner – you may want to look into what’s causing it and how to fix it. In this guide, you’ll learn the main culprits behind a loss of sexual desire and 8 natural libido enhancers to increase desire in a woman.

Causes of Low Sexual Desire

Low libido means you have a decreased interest in having sex, and it can range from having less desire to having none at all.


Everyone's sex drive is different, so there's no "normal" level of libido.


But if your lack of interest in sex is causing problems in your relationship or making you worry, it's a good idea to seek help. There are various reasons for low libido, which we’ll now look at.

reasons for low sex drive

You’re Taking an Antidepressant or Birth Control

If you take birth control with both estrogen and progestin, it might lower your sexual desire by reducing your testosterone level – this is the hormone that makes you want to have sex.


Some antidepressants, especially SSRIs, can also affect your libido.


They work by increasing serotonin levels in your body, making you feel calm but potentially less interested in sex. If you're on any other medication or have a medical issue impacting your sex drive, you can discuss alternative prescriptions or dosages with your primary care doctor or OBGYN.

Hormonal Changes During Pregnancy and Menopause:

During pregnancy, right after childbirth, or while breastfeeding, your hormones go through shifts that can lower your desire for sex. Being tired, bodily changes, and the stress of new parenthood can also affect your libido. It's common, especially in the first few months after giving birth.


Menopause can also lead to a drop in your sex drive because your estrogen levels decrease.

the most common signs and symptoms of low estrogen

This can cause a loss of desire and vaginal dryness, making sex uncomfortable.

Your Mental Health Could Use Some Attention

Your mental well-being plays a big role in your sex drive.


Conditions like anxiety, depression, high stress, low self-esteem, and poor body image can make sex the last thing on your mind. If you're using substances like alcohol or tobacco to cope with stress, it can harm your physical health, too.

self-care mood boosters

You Have Problems in Your Relationship

Emotional intimacy is often crucial for intimacy in many women.


If you're experiencing problems with your partner, it might be the reason behind your reduced interest in sex. If there are issues in your relationship like unresolved conflicts or trust problems, couple's therapy can be very helpful in resolving these concerns and rebuilding your connection.


If the issue is simply a lack of time or effort, setting aside quality time for bonding and intimacy can reignite the spark in your love life.

8 Natural Ways to Boost Desire in a Woman

Natural methods such as lifestyle changes, dietary adjustments, and holistic approaches can make all the difference in the world when it comes to boosting sexual desire. While you may be tempted for a quick fix, taking medications or having medical procedures can have unwanted side effects.


When in doubt, always try natural solutions before resorting to other interventions.


If you aren’t feeling the sexual passion, use these 8 natural methods to see if you can reignite the spark you’ve once had and get your sex life back.

1. Try Libido-Boosting Supplements

While supplements or herbs won’t deliver instant arousal or orgasms, they can be the foundation to help support an amazing sex life. They help to alleviate mental and physical symptoms and better regulate your homes, especially those containing:

  • Maca
  • Dong Quai
  • Tribulus Terrestris

Adaptogenic herbs like Ashwagandha or Rhodiola Rosea can help manage stress and anxiety, which are common factors contributing to reduced libido. We highly recommend using Ember, which is our natural libido-boosting supplement.


It contains all-natural ingredients and has been clinically tested with a massive libido enhancement.

In our study with females aged 32 to 78, 70% of them experienced increased desire and arousal after taking Ember for just 30 days.


Give Ember a shot now and reignite your sex life.

2. Take More Time With Foreplay

Taking your time before having sex can make a woman enjoy it more and help her reach orgasm.


Start by spending more time on foreplay, iInstead of rushing through kissing and hugging, savor them like the main event.


Generally, longer foreplay can make a woman more excited, relaxed, lubricated, and happier during sex. Also, take a shower or bath together since it usually helps to relax and get in the mood.


You can also experiment with a massage, because touching increases the desire and intimacy.

Foreplay tips

If you want to enhance your most intimate moments and make foreplay more enjoyable, try adding Soothe into your routine.


Soothe is a best-selling product that softens the hair and skin in your most intimate areas, providing a silky and smooth experience. With a signature blend of all-natural oils and plant extracts, Soothe is designed to make you feel comfortable and confident.

Here are a few reasons to give Soothe a try:

  • Softens hair and skin in your most intimate areas.
  • Contains a signature blend of soothing oils and extracts.
  • Made with effective, high-quality, all-natural ingredients.
  • Clinically tested and safe for use.

So, while you're taking your time to enjoy foreplay, Soothe provides you with smooth hair and skin to help boost arousal from your partner, which can lead to more intimate moments before sex.

3. Shake Up Your Sexual Routine

Trying something new in your intimate life can make things more exciting and boost your desire for intimacy. It breaks up the monotony, which can make you feel like you're simply going through the motions of sex.


Here are some tips to enhance your libido:

  • Change It Up: Doing things differently can make you feel more aroused and make reaching climax easier. For example, you can be more spontaneous or try having intimate moments in a different place or position.
  • Use Props: Adding some extra elements like a blindfold, candlelight, or music can create a more romantic and seductive atmosphere. Trying something new can make your intimate moments feel more exciting and passionate.
  • Read Erotic Stories: Reading or sharing erotic literature, whether by yourself or with your partner, can be a great turn-on. Sexy and alluring words can be like a powerful love potion.

4. Exercise Regularly

Exercising is good for your body in many ways. It makes your blood flow better down there and boosts your mood. It also helps you feel less stressed and better about how you look.

regular excercise

It can even help you sleep better, as long as you don't exercise too close to bedtime.


Research shows that exercising is especially helpful for women with a condition called polycystic ovary syndrome (PCOS). One study found that lifting weights improved the desire for sex and made things smoother for women with PCOS.


Another study showed that doing aerobic exercises improved how well they could enjoy sex.


Even if you don't have PCOS, exercise can be good for you.


Research suggests that being active can lower the chances of having issues with enjoying sex if you're a woman. So, moving your body can be a win for your intimate life.

5. Deal With Vaginal Dryness

Vaginal dryness happens when the inside of the vagina isn't well-lubricated and healthy.


It's caused by a drop in a hormone called estrogen. Estrogen usually keeps the vagina tissues moist and in good shape. It helps the vagina produce a liquid that makes sex more comfortable and prevents dryness.


When estrogen levels decrease, the vagina's tissues become thinner and drier, causing discomfort and inflammation. This happens more than you may think. 17% of women between 18 and 50 experience issues with vaginal dryness, even before menopause occurs.

17% of women between 18 and 60 experience issues with vaginal dryness

You can find products like lubricants and moisturizers at the store without needing a prescription.


These products help by adding moisture to your vaginal tissues, which can reduce pain during sex. It's important to use products specifically designed for the vagina, not regular face or body moisturizers. For a natural solution to vaginal dryness and discomfort, you might consider Affinity

Affinity is an all-natural intimacy oil infused with effective ingredients to relax, soothe, and heighten sensitivity, all while supporting vaginal tract health.


With 20,000+ satisfied customers, it's worth giving it a try to rediscover your passion.

  • Relaxes, soothes, and heightens sensitivity.
  • Supports a healthy drive, sensation, and hormonal balance.
  • Effective, high-quality, all-natural ingredients.
  • Safe and estrogen-free.

6. Meet Your Sleep Needs

Your sleep needs are unique to you and determined by your genes. If you don't get enough sleep, it can make you feel tired and affect your desire for intimacy.


Sleep loss is linked to lower sexual satisfaction and desire.


It plays a bigger role in your love life than you might realize. It can mess with your hormones, cause stress and anxiety, and even lead to arguments with your partner.


Try going to bed 15 minutes earlier for a few weeks and see if it improves your sex life.

healthy sleep tips

If you have a sleep debt (you owe your body some sleep), it can impact your performance in the bedroom. The good news is you can catch up on sleep and pay back your sleep debt by:


  • Taking naps
  • Going to bed earlier
  • Sleeping in a bit
  • Improving your sleep habits


Maintaining good sleep hygiene means adopting daily habits that help you sleep.


Getting natural light in the morning and throughout the day can regulate sleep cycle. Avoiding bright lights before bedtime and certain substances like caffeine, alcohol, large meals, and late-night exercise can improve sleep quality.

7. Reduce Stress

Feeling stressed out can really put a damper on your desire for intimacy.


Studies have found that women under a lot of stress tend to have less arousal and higher levels of cortisol (which can make it harder to sleep), and they may find it difficult to focus when watching something romantic.

when you

To manage your stress, you can try:

  • Doing yoga
  • Writing in a journal
  • Practicing breathing exercises
  • Using relaxation techniques like tensing and relaxing your muscles
  • Getting some exercise
  • Spending time with your friends and family
  • Taking some time to relax before bedtime

8. Try Sex Therapy

Apart from seeing a couple's therapist, you can talk to a sex therapist alone or with your partner.


A sex therapist can help you deal with mental issues that might affect your desire for sex. These issues can include past traumatic experiences, feeling bad about your body, or growing up with unhealthy beliefs about sex.

sex therapy

They might suggest practices to help you stay present at the moment, better ways to communicate with your partner, or exercises like cognitive behavioral therapy (CBT) to work through these problems.


Remember, sexual desire is a mix of both mental and physical elements.


Even if you have a physical condition, like diabetes, that affects your interest in sex, improving how you emotionally and mentally respond to sex can boost your desire and sexual well-being.

Boost Your Desire With Amie Naturals

Experiencing low female sexual desire, whether the change is gradual or sudden, can be frustrating for women. And that would understandably lead to a search to find a natural solution.


But you don’t have to go through this journey alone..


Amie Naturals offers a range of all-natural, high-quality products that can help boost sexual desire in women. These products are crafted with ingredients known for their potential to enhance intimate experiences and overall well-being.


By providing natural solutions to low libido, Amie Naturals supports women in feeling more confident, comfortable, and in tune with their desires, ultimately leading to improved sexual satisfaction.

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