Want to ramp up your sex drive? Or do you just feel like the late-night bedroom connections with your partner aren't what they used to be? While sometimes low female sensitivity can be a sign of an underlying condition, it may just be a sign that your sexual routine has gotten stale.
If you're looking for a natural "Viagra" for women, there are some solutions.
In this post, we'll look at how to increase female sensitivity so you can reignite the spark and rediscover the physical sensations of intimacy.
Understanding Female Sensitivity
Female sensitivity is how women feel pleasure during sex, which can make it more enjoyable and help them connect with their partner.
But sometimes, you can lose some of this sensitivity over time. This can happen because of things like hormonal changes, taking certain medicines, or getting older. Low sensitivity is often both a cause and effect of low sex drive.
Usually, both are related and solving one can help with the other.
One reason for this sensitivity decrease is that as women get older, they have less of a hormone called estrogen in their bodies.
Estrogen helps keep the vagina healthy and sensitive. When estrogen levels drop a lot, especially during a stage called menopause, the vagina can become dry and less sensitive. Some medicines like antidepressants and serotonin reuptake inhibitors (SSRIs) can also make women feel less sensation during sex.
We always recommend staying away from hormone therapy and choosing natural methods instead.
That's because it uses synthetic hormones, which can lead to side effects like:
- Mood swings
- Weight gain
- Breast tenderness
If not managed properly, it can be associated with serious health risks like heart disease, breast cancer, and blood clots. Natural approaches to improving female sensitivity and libido are much safer. Plus, lifestyle changes like stress reduction, regular exercise, and better sleep can all help to improve sexual function and desire.
7 Ways to Naturally Increase Female Sensitivity
Sex drive can be a finicky thing. Everything from a diet change, the stress you're under at work, or your menstrual cycle can impact your intimacy. But don't let it linger on. 59% of women say that low sex drive negatively impacts their relationships.
Here's a roundup of the natural ways to boost female libido and increase physical sensitivity.
1. Optimize Your Diet
Diet is one of the easiest aspects to overlook. But what you put into your body affects how it regulates hormones.
Hormonal imbalances are arguably the top contributor to low female libido.
Even excess weight can lead to self-esteem issues and affect body confidence. Other than "eating healthier," there are certain foods with aphrodisiac properties that may increase sex drive. These foods deliver important vitamins and minerals that can increase blood flow to the female genitals and promote a healthy sex life.
Here are a few foods to try:
- Chocolate helps to release serotonin, which can produce mood-lifting effects.
- Basil or garlic garnished into your meals helps to stimulate the senses. Garlic, in particular, helps to increase blood flow.
- Maca, known as the "Peruvian Viagra," is a sweet root vegetable used in South America to boost fertility. Research suggests that maca can reduce the loss of libido that occurs as a side effect of antidepressant drugs.
It's hard to know whether foods will make a big difference since more studies need to be published on it.
But the first step to fixing your diet should be to avoid an unhealthy diet high in sugar and processed foods, which leads to hormonal imbalances.
2. Let Your Body Relax and Relieve Stress
Stress is exhausting for both the mind and body. When you're under constant stress, it's common to lose your desire. For women, stress can mess up the menstrual cycle. It can lead to heavier, more painful, and irregular periods. Chronic stress can exacerbate the physical symptoms of menopause.
And stress can come in many forms…
For instance, worries about your relationship, body image concerns, sexual performance, and questions about what's considered "normal" desire levels can all be sources of stress. While men can use sex to relieve stress, that's not always the case for women, which can cause conflict.
The key is to set the mood by creating a comfortable and inviting environment.
- Make your bedroom peaceful and romantic retreat
- Use soothing music and candles
- Invest in quality bedding
- Ensure privacy
Also, certain scents can have aphrodisiac properties – they can increase sexual desire and arousal.
This is because scent is closely linked to our emotional and memory centers in the brain. Pleasant and arousing scents can trigger positive emotions and memories associated with intimacy. We recommend using SOOTHE - a product to soften the hair and skin.
It's made from a blend of all-natural oils and plant extracts with a delicate, sweet scent. It's designed to promote sensual hygiene to help you regain your bedroom confidence.
3. Ditch the Harsh Chemicals
After menopause, lower estrogen levels can bring about changes in your genital tissues and sexual responsiveness. Low estrogen levels reduce blood flow to the pelvic area.
This means decreased genital sensation and a longer time to become aroused and reach orgasm.
Also, shifts in hormone levels occur after giving birth and during breastfeeding, potentially causing vaginal dryness and influencing your desire for sexual intimacy. But you may not be aware that harsh chemicals may have the same effect on your estrogen levels.
We recommend avoiding products containing harsh chemicals that cause hormonal changes. Even the slightest change can lower female sensitivity and sex drive.
So what should you avoid?
- Certain Cosmetics: Some makeup products may contain harmful chemicals. Look for cosmetics labeled as "clean" or "free of harmful ingredients."
- Plastics: Found in some plastics, food containers, and the lining of canned goods, BPA can leach into food and may disrupt hormonal balance.
- Perfumes and Fragrances: Many fragrances contain hidden chemicals that can be endocrine disruptors. Opt for fragrance-free or naturally scented products.
- Sunscreen with Harmful Chemicals: Some sunscreens contain chemicals like oxybenzone and octinoxate, which can disrupt hormones. Opt for mineral-based sunscreens instead.
- Hair Dyes and Chemical Hair Treatments: Hair products may contain chemicals that can be absorbed through the scalp and affect hormones.
4. Spice Up Your Foreplay and Focus on Clitoral Stimulation
In any long-term relationship, foreplay can be thrown by the wayside, and sex becomes another routine that couples check off. If you want to reignite the spark, similar to that of a romance novel, foreplay is an essential part of increasing female sensitivity.
It helps to boost arousal and stimulate the clitoris, bringing back the physical sensations you're after. In many cases, women can improve their sexual experiences by spending more time:
- Using sex toys
- Performing oral sex
In one study, only 18% of women orgasm from penetration alone, while 33.6% need stimulation from the clitoris. When a female doesn't get clitoral stimulation, she can lose interest in sex altogether.
5. Use Lubrication
Vaginal dryness is a common problem, especially if you have low sensitivity. About 17% of females aged 18 to 50 experience vaginal dryness, and over 50% have them after menopause. A quick fix is to use personal lubricants since they can help with the pain and discomfort during sex.
Unfortunately, many big-name lubricant brands contain parabens and xenoestrogens that act as hormone disruptors. That’s why we always recommend using a high-quality vaginal lubricant that doesn't contain toxic chemicals.
With so many lubricants available, it's hard to find one that you can trust without messing with your hormones. That's why we've created Affinity, an all-natural lube designed to help you boost sensitivity while supporting vaginal tract health.
There are two key ingredients – organic MCT oil and organic hemp extract.
Both ingredients have anti-inflammatory and relaxation-inducing properties. By reducing inflammation in the vaginal area, Affinity helps to improve sensitivity.
6. Keep Your Relationship in Check
Relationship problems play a huge role in a lack of intimacy. This results in a lack of trust and poor communication, which can lower any person's sex drive. If your relationship just doesn't have the same spark it once did, it may be time to work through the issues and rekindle the emotions that were there in the early stages of the relationship.
Physiological and sex therapy can be an effective treatment for increasing female sensitivity naturally. Many couples go to marriage counseling first to improve their nonsexual relationship before addressing the sexual aspects.
It's important to have ongoing honest communication with your partner to resolve differences and respect each other's perspectives. From there, you can devote time to sexual activities and work on discussing different "turn-ons" that your partner enjoys.
This ensures both parties are left satisfied.
7. Use Natural Scientifically-Backed Supplements
Sometimes all you need is an extra kick to make your sex life better. Supplements can promote healthy blood circulation and balance hormone levels. Some ingredients like saffron extract or 5-HTP support mood and emotional well-being.
This can lead to a more positive attitude toward sexual activities.
The most common types of sexual performance supplements include some combination of the following:
- Ginkgo biloba
- DHEA (short for dehydroepiandrosterone, an adrenal hormone)
But there's one product that stands out as the superior choice - Ember.
Rather than invest in hype-based marketing, we like to base our claims on evidence. Ember has undergone rigorous testing with females aged 32 to 78, and the results speak for themselves.
In a clinical trial where participants took two capsules daily for 30 days, 70% reported increased desire, and 75% noted increased arousal. These clinically tested results demonstrate Ember's effectiveness in enhancing physical arousal and supporting a healthy sexual drive.
Ember's formula is crafted using high-quality, all-natural ingredients. This means you can enjoy its benefits without concerns about harmful chemicals or preservatives.
It's also a doctor-approved supplement, providing you with confidence in its safety and effectiveness.
Boost Female Sensitivity & Get Your Sex Life Back
A healthy and satisfying sex life is the cornerstone of overall wellness. While low female sensitivity and libido are quite common, you don't have to live with it forever.
With our proven 7 scientifically-backed natural ways to increase female sensitivity and libido, you'll be on your way to recapturing the magic you've once had with your partner.
Ready to maximize your partner’s libido and satisfaction?
Amie Naturals offer the most effective and safest natural products for improving your sexual life. In fact, more than 90% of our users report:
- Higher sensitivity. Enjoying orgasms a lot more and being more satisfied.
- Increase in libido. Improving the sex life and getting more intimate with their partners.
- Better relationships. Having healthier and deeper relationships with their significant other.
We offer a wide range of products that will solve all your or your partner’s sexual problems.
Not sure which supplement you need?
You can take our sexquiz to receive personalized results and advice to help you reignite the passion and fix your sex life.